Anxieties & Phobias
epub |eng | 2018-11-01 | Author:Rose Ellen Dix & Rosie Spaughton
Coping Mechanisms I’ve definitely picked up a fair few tricks on how to cope with anxiety, panic attacks and problems in general. It goes without saying that what works for ...
( Category:
LGBT
August 6,2019 )
epub |eng | 2018-10-08 | Author:Ampel, Celia & Markway PhD, Barbara [Ampel, Celia]
DIAPHRAGMATIC BREATHING In mindfulness practice, we use the breath as an anchor, but we’re not trying to manipulate it in any way. We’re simply noticing and experiencing the sensations of ...
( Category:
Self-Esteem
August 5,2019 )
epub |eng | 2013-04-01 | Author:Kate N Thieda [Thieda, Kate N]
Tool 4: Use Reflective Listening Because reflective listening involves speaking it may not seem like a listening skill. However, the point here is to echo back what your partner said ...
( Category:
Personality Disorders
August 3,2019 )
epub |eng | 2019-01-17 | Author:Alex Canny [Canny, Alex]
Relaxing Different Muscle Groups Anxiety makes our muscles tensed. If you relax your muscles, you will relax your feelings. In this exercise, we’ll learn how to calm the mind by ...
( Category:
Anxiety Disorders
August 2,2019 )
epub |eng | 2019-01-09 | Author:Scott Symington
Enlivening Activities Now we turn to a third type, enlivening activities. As the name suggests, this type of HDA goes well beyond providing safe harbor from the side screen. Enlivening ...
( Category:
Meditation
July 25,2019 )
epub |eng | 2017-09-16 | Author:Geert Verschaeve [Verschaeve, Geert]
Exaggeration If your negative voice isn’t yet doing it on its own, it can help to push your anxious thoughts into the realm of total ridiculousness. Cara, one of my ...
( Category:
Anxieties & Phobias
July 18,2019 )
epub |eng | 2019-03-05 | Author:Jill Weber [Weber, Jill]
STRATEGY: IN VIVO EXPOSURE In vivo is just a fancy way of saying, “in real life,” and for our purposes, it means you need to experience the situations you’re avoiding. ...
( Category:
Anxieties & Phobias
July 15,2019 )
epub |eng | 2019-05-13 | Author:Sarah Edelman
Although we can rationally see the benefits of abandoning the worry habit, on a gut level, we may feel uneasy about doing this. METACOGNITIVE BELIEFS All of us have beliefs ...
( Category:
Anxieties & Phobias
June 19,2019 )
epub |eng | 2019-02-25 | Author:Loretta Graziano Breuning PhD [Breuning, Loretta Graziano]
Remember: Neglect of your needs feels like a threat, so listening to your needs makes you feel safe. To spark serotonin, give yourself permission to take pride in something you’ve ...
( Category:
Anxiety Disorders
June 19,2019 )
epub |eng | 2015-11-19 | Author:Shannon Kolakowski
I recommend using this technique often; you can do so anytime you encounter a difficult emotion. As you practice simply sitting with difficult emotions, you’ll probably notice that feelings are ...
( Category:
Dating
May 8,2019 )
epub |eng | 2015-05-03 | Author:Edmund Bourne
Perfectionism Perfectionism has two aspects. First, you have a tendency to have expectations about yourself, others, and life that are unrealistically high. When anything falls short, you become disappointed and/or ...
( Category:
Anxiety Disorders
April 14,2019 )
epub |eng | 2011-12-05 | Author:Paul McGee
Just because someone asks you how you are, that's not necessarily a mandate for you to tell them the entire history of your worries, challenges and setbacks. When you do, ...
( Category:
Personal Finance
March 5,2019 )
epub |eng | 2018-10-09 | Author:Kate Allan [Allan, Kate]
On “good” days I would come home mentally and emotionally drained. On bad days I would have panic attacks and emotional breakdowns that frequently led me to withdraw from classes ...
( Category:
Motivational
January 29,2019 )
mobi |eng | 2017-01-25 | Author:MA Arlin Cuncic [Arlin Cuncic, MA]
HOW FEAR HOLDS YOU BACK Anxiety is a contributing factor to procrastination. When you feel anxious, procrastination can bring about a temporary sense of relief. Unfortunately, procrastination leads to more ...
( Category:
Mental Health
January 25,2019 )
epub |eng | 2017-12-17 | Author:Bev Aisbett
‘What if everybody LEAVES me?’ ‘What if I have a HORRIBLE disease and DIE?’ ‘What if NOBODY wants me?’ Doesn’t that sound like a little kid? Well it IS! Inside ...
( Category:
Anxieties & Phobias
December 3,2018 )
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